Improve Your Contact With Good Posture
Lesson Video Key Points
Posture Basics
1. Weight of your body should be positioned on the balls of your feet.
2. Knees should have a slight bend/flex (athletic position).
3. Upper body should bend over from the hips (like your butt is sticking out).
4. Arms should hang down naturally (even with the toes or slightly outside of them).
Posture is [...]